Inviting you to experience beauty, ease and a sense of wholeness from within so that your home is a physical extension of the same.



yoga + meditation

(soul-essentials sessions)

Yoga and meditation help us to connect to ourselves-mind, body and soul-so that we may rediscover our personal sense of WHOLENESS and gain clarity about what matters most, our "Soul-Essentials".

The Soul-Essentials method begins with an exploration of your "internal home"-that space from within you. Through simple, consistent practices you will begin to identify and shift limiting beliefs and energy blocks, learn to listen to and trust the highest within yourself-the voice of your Soul-and gain clarity about what it is you desire. When you live aligned with who you really are you'll notice subtle shifts towards a felt sense of integrity, calm, and creative confidence grounded in an unwavering inner strength.  

The Soul-essentials method in essence is a natural extension to going inside yourself and finding your way back home to your SELF.

simple living+design

(the essential home sessions)

The spaces we inhabit play an integral role in our lives, and are an outward expression of our need for harmony in life. A thoughtfully considered home provides a place to express ourselves authentically, to feel nurtured and to foster our relationships. 

The Essential Home principles and practices invite you to get clear about your core values, your "soul-essentials". With this clarity you will begin to understand the way these ideals shape your home, contribute to the aesthetic and "feeling" in your home, and in turn shape all those that inhabit the home. 

Then the REALLY fun part begins!

Together we will identify positive and negative areas in your home. You will learn simple, practical rituals to purify, refresh, ground and enhance your environment to achieve a feeling of harmony, space and flow. Remember where energy flows there is a Wellness.



The Best Practice Is The One That Works For YOU!



A personalized "Toolkit" carefully designed with great care and purpose.

Your "toolkit" will include teachings, and wisdom from:

  • Conscious movement methods
  • Hatha Yoga
  • Kundalini Yoga
  • Pranayama (Breathwork)
  • Meditation
  • Self-care practices
  • Simple Energy work (chakra system + meridian systems)
  • Essential Oils
  • Simple living key principles
  • Inspirational imagery to guide you back into your "Soul-Zone"
  • Rituals for living well centered around purifying, refreshing, grounding and connecting


Who is this for?
Anyone who is ready to move into their best life!
Do you offer each session separately?
Yes, you can choose which session you want to focus on, the Soul-Essentials Session for your "inner home" or The Essential Home Session for your "outer home". You can also choose to do both. We can discuss your needs during your complimentary phone call. 
How will we meet for our sessions?
If you are local we will meet at INTENTspace located at 327 11th Avenue North, Downtown, St. Pete. Otherwise we can chat by phone or virtually. 

What if I have any questions or concerns after my sessions?

 I want to support you through your journey. You will receive e-mail support check-ins, depending on the amount of support you desire. 

I"m quite question friendly, so if you have any questions at all please reach out to me at or contact me here (I personally answer all emails), and I will be happy to assist you. 

What if I have to reschedule a call?


Please call or email to cancel appointments at least 24 hours prior to your scheduled appointment time.