Monday Quote & Lessons from the Mat

You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. On my yoga mat this morning TRUST was what was coming up for me. As I moved through postures I yearned to go a little deeper, breathe a little easier, move a little further in the pose. I then remembered to trust that exactly where I was in my practice this day at that moment was exactly where I was suppose to be. Then I stumbled upon this quote...hmmm? Someone trying to tell me something.

Happy Monday and relish in a beautiful week.

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